8/1/2023 0 Comments Fl studio logo carrorThe National Heart, Lung, and Blood Institute (NHLBI) recommend the Therapeutic Lifestyle Change (TLC) diet to improve heart health in individuals at risk for CVD. Dietary modification and lifestyle changes are suggested to be effective strategies to prevent CVD. ĭiets high in fat and cholesterol are the major factors contributing to CVD. Additionally, the presence of metabolic syndrome is predicted to shorten life leading to death at younger ages. Evidence has demonstrated that people with elevated BMI are at higher risk of developing CVD compared with those of normal BMI. The optimal BMI for adults 18 to 85 years of age is from 23 to 25 for most races. Other risk factors for CVD include a higher body mass index (BMI), the marker commonly used to establish obesity, which has been shown to be independently associated with hypertension, elevated total cholesterol and low-density lipoprotein (LDL) cholesterol levels, and lower high density lipoprotein (HDL) cholesterol. In 1998, the American Heart Association considered obesity to be one of the major risk factors for coronary heart disease. Obesity is thought to initiate a cascade of events leading to systemic inflammation and increases in circulating C-reactive protein, insulin resistance, and dyslipidemia. Obesity elevates the risk of developing metabolic syndrome, diabetes, and CVD. ![]() In recent years, there have been disturbing increases in the prevalence of CVD risk factors like diabetes, obesity, and the metabolic syndrome which collectively may negate the downward trends in CVD mortality. Approximately 864,000 Americans die each year from CVD and this figure makes up 35% of the total deaths in the United States. ![]() ![]() Despite a gradual decline in mortality from cardiovascular disease (CVD), it is still the leading cause of both morbidity and mortality in the United States.
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